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Join Dr. Mike Macpherson for a free live introduction to Blood Flow Restriction (BFR) training and see how clinicians, coaches, and performance professionals are using BFR to improve strength, recovery, rehabilitation, and patient outcomes with lighter loads and less joint stress.
In this live BFR intro and demo, you’ll learn:
• What Blood Flow Restriction (BFR) is and how it works
• The science behind hypoxia, metabolic stress, and muscular adaptation
• How BFR is being used in rehab, sports performance, recovery, and general fitness
• The importance of individualized Limb Occlusion Pressure (LOP)
• Common BFR applications for physical therapy, athletes, older adults, and post-op recovery
• How to safely apply BFR in clinical and performance settings
• A live demonstration of practical BFR setup and use
Whether you are a physical therapist, athletic trainer, strength coach, chiropractor, personal trainer, or simply curious about BFR, this session is designed to provide a simple, evidence-based introduction to modern Blood Flow Restriction training.
Live Q&A included.
Join Dr. Mike Macpherson for a free live introduction to Blood Flow Restriction (BFR) training and see how clinicians, coaches, and performance professionals are using BFR to improve strength, recovery, rehabilitation, and patient outcomes with lighter loads and less joint stress.
In this live BFR intro and demo, you’ll learn:
• What Blood Flow Restriction (BFR) is and how it works
• The science behind hypoxia, metabolic stress, and muscular adaptation
• How BFR is being used in rehab, sports performance, recovery, and general fitness
• The importance of individualized Limb Occlusion Pressure (LOP)
• Common BFR applications for physical therapy, athletes, older adults, and post-op recovery
• How to safely apply BFR in clinical and performance settings
• A live demonstration of practical BFR setup and use
Whether you are a physical therapist, athletic trainer, strength coach, chiropractor, personal trainer, or simply curious about BFR, this session is designed to provide a simple, evidence-based introduction to modern Blood Flow Restriction training.
Live Q&A included.