Blood Flow Restriction (BFR) training is an evidence-based technique that uses individualized pressure to partially restrict blood flow, helping improve strength, hypertrophy, and recovery while reducing joint stress.

Blood Flow Restriction (BFR) training is an evidence-based technique that uses individualized pressure to partially restrict blood flow, helping improve strength, hypertrophy, and recovery while reducing joint stress.

Limb Occlusion Pressure (LOP) is a critical component of blood flow restriction (BFR) training, allowing clinicians and coaches to prescribe individualized pressures for optimal safety, precision, and results across rehab, performance, and recovery settings